Health & Personal Care Products

Secret Alchemist Aromatherapy Migraine Relief Oil

     

Migraine is one of the most common things these days and according to reports more than 213 million people suffered from migraine in 2019. And I was among them only, I have been suffering from migraine for a long now and whenever my head starts aching I rely on English medicines and it helps me too but recently I went through an article about the adverse effects of these medications on a long run. After reading that article I was really worried as I was consuming them for a long time, so Immediately I stopped taking those, but the problem of migraine still persists so I did a lot of research on what should I do for this problem. After searching a lot I found out about Aromatherapy. After doing research from all aspects I came to a conclusion that it is the thing that I should try so I bought Alchemist Aromatherapy migraine relief oil. The best thing about it is that it is made of completely natural ingredients such as Vitamin E, Basil leaves, Rosemerry, Peppermint, lavender, marjoram, and many more. These all thing makes it perfect for migraine and boosting immunity as well. I have been using it for a while and it has worked out really well for me. If anyone else is facing a migraine problem will recommend using it, it is really very much effective.

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Secret Alchemist Aromatherapy Eucalyptus (Nilgiri) Cold Relief Roll-On

   

Cough and cold are one of the most common things which we can see around us while a season change and moving around with a runny nose or coughing can really be irritating.  The way which I found to avoid it was this eucalyptus (Nilgiri) Cold Relief Roll-On. We just have to apply it few places where we just have to keep smelling it and it will help us recover it easily. I have been personally using it and it works really amazing. The best thing about it is that it's completely made up of natural ingredients so it's completely harmless and suits everyone.

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Secret Alchemist Aromatherapy Insomnia Relief Oil (10ml Roll-On)

       

Are you looking for insomnia relief? When you lie awake night after night, it affects every area of your life. It's also dangerous because sleep deprivation can have long-term health consequences.

Let's look at how you can conquer insomnia for good, by balancing and harmonizing your body and mind.

1. Take a Yoga Class: Stretch Insomnia Away

Exercise is great if you have insomnia, because it eliminates stress hormones, like adrenaline, from your body. Yoga is a great exercise for sleep disorders because it works on only on your body, but also on your mind. If your insomnia is caused by anxiety, yoga will relieve this easily.

Take a beginner's yoga class at your local yoga studio, and tell the instructor that you're having problems with insomnia. You'll be given some easy yoga stretches you can do in the evening, which will prepare your body for restful sleep.

2. Get an Aromatherapy Massage to Unknot Your Muscles

The essential oils which are used in aromatherapy have been used as natural medicines for thousands of years. Oils made from herbs like lavender, chamomile, and geranium will rebalance your body's processes, as well as soothe your mind.

Don't be surprised if you fall asleep on the massage table. The aromatherapist will give you a sleep blend to take home to use each evening.

3. Meditate for Ten Minutes Twice a Day

You can feel rather silly when you're meditating. You're sitting, doing, and thinking of nothing. However, meditation is very powerful. You'll be able to calm down your internal chatter, which has a wonderful effect on your body: you'll relax.

If possible, get instruction from a meditation teacher. However, instruction from a CD or book is almost as good.

But the best way which I feel is using Aromatherapy Insomnia Relief Oil. It works very well and amazingly.

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Parsana Therapy Plate | Acupressure Plate for feet | Acupressure Foot Massager| Foot Acupressure Plate

Foot massage therapy is really very much useful after a tiring day. After walking back from work using this massager really helps a lot in releasing stress. I have been using it for a while now. It is very much easy to use and approximately available in most the medical shops or you can grab them online always. 

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Ignitor Women's Protein

In a strange land long, long ago women would shy away from protein powders and supplements as they were almost exclusively seen as one of those things that only the big steroid-laden bodybuilders were using, and so completely unnecessary or appropriate for the ladies.

Fast forward to today and things are totally different, and thankfully, those old stereotypes are falling away. However, there are still a large number of ladies who are unsure about using protein shakes in their daily diet plans and routines, and wonder if there is any significant benefit.

In this article I'd like to show you the 3 main benefits of using a protein supplement in your daily routines and how best to incorporate them for maximum effect.

Ease / Convenience

It's hard being a woman today. Not only do we have to hold down a career, we have to care for the kids (and the hubby!), keep the home tidy, do the cooking, AND stay in great shape! When did it get so difficult?

Therefore anything that we can do to make our lives that little bit easier is surely welcome.

This is where protein powders really come into their own, since you can take one at any time of day and pretty much anywhere, at work, on the go, at the gym, or when picking up the kids from school.

Plus you know exactly how much protein you're taking in with the shake.

Sure, protein is protein - so you can get your daily protein needs purely from food. The problem is that in our busy 24/7 lives that takes a lot of discipline and preparation, and so a protein shake can be a great way to ease that burden.

Easily Control Calorie Intake

Following on from the last point, another great benefit to using protein powders is that they make calorie counting a hack a lot easier.

Since we're so busy, it can be a real hassle working out how many calories you're consuming with each and every meal, so a protein shake is a way to at least help simplify some of that process - you just check the label for calories per serving and hey presto! you're done!

It's also a great way to help balance out your carb and fat intake too since you can choose a protein supplement based on these characteristics - do you want zero carbs and more protein? Or maybe you prefer a more balanced approach like you'll find in a Meal Replacement Shake.

These are questions that are radically simplified with a protein supplement and help make it easier to achieve your daily nutrition goals.

Boost Metabolism

One largely overlooked benefit of protein powders for women is the fact that they can actually help boost your metabolism which in turn leads to faster and easier fat loss.

How does it do that? Well, protein is pretty much the fuel for the engine that is your metabolism, since protein molecules help in the breaking down and absorption of fats and carbs.

Some protein powders (especially those designed specifically for women) also contain phosphate compounds that can help to further increase your metabolic rate, and get you burning more fat in less time.

This is all very well, but with so many protein shake choices out there a lot of women find it quite intimidating to go into a supplement store and know what they are looking for - and heck, asking the guy behind the counter is just downright embarrassing! <:-o

So I've decided to make it easy for you by showing you my favorite picks, as well as arming you with the right information so the next time you go in one of those stores you can embarrass the guys instead.

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Organics Natural Gulkand | Damask Rose Petals & Rock Sugar - Kesar Elaichi

      

Everyone who has suffered from constipation knows the pain and discomfort he has got from this annoying condition. Most people don't want to talk about this problem to others. In this article, you will find some easy and effective natural remedies for constipation.

Constipation Home Remedies

Below are some of the commonly used home remedies for relieving constipation. These home remedies are natural and relieve pain, discomfort, and embarrassment.

1. Mix a teaspoon of clarified butter (ghee) in a cup of warm milk and take this at bedtime regularly for some days. This is a very effective home remedy for constipation.

2. Take one teaspoon gulkand (sweet rose jelly) twice, along with warm water. Gulkand is made primarily of rose petals.

3. Mix one to two teaspoons of pure castor oil with warm milk and take it at bedtime. This is another useful home remedy for constipation.

4. Take 3 to 5 grams of the powder of chebulic myrobalan or harad along with warm water to get relief from constipation.

5. Take equal amounts of turmeric powder and black salt along with warm water after meals. This is a very useful remedy for constipation and gas problems.

6. Suppression of the natural urge of passing stools despite pressure is a very common cause of constipation. So never suppress the natural urge.

7. Foods rich in high fiber such as drumstick, carrot, dry peas, and spinach are helpful in preventing constipation.

8. Highly spicy food hampers the digestive system. So avoid such foods.

9. Make thin bread (chapatti) of wheat (two parts) and roasted black gram powder (one part), along with their husk for increased fiber, ensuring normal defecation.

10. Do not indulge in some other activities like watching television while having food. This will disturb your digestion process.

11. Indigestion sometimes leads to constipation and other digestive problems. Therefore, chew your meal slowly to digest it properly.

12. Walk for at least 30 minutes both morning and evening. Also, involve in physical activities and use stairs instead of lifts.

13. Sit in vajrasana for a short period in the beginning. Start by sitting on your heels. Slowly move your legs sideways, until your bottom is resting on the floor. Put your hands on your knees. This asana is good for people suffering from constipation and hemorrhoids (piles). It ensures good digestion.

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Secret Alchemist Aromatherapy Anxiety Relief Oil (10ml Roll-On) | Ultra-Pure Blends of 6 Undiluted Oils (Stress relief)

      

Stress is becoming more common in society. In such a demanding, fast-paced society many people are feeling the strain, from students to employees and everyone in between. Although it is a normal occurrence in life, too much of it is not healthy. To cope with stress there are different ways that you can learn to relieve your tension. Of the different techniques, the most recommended is the technique promoting natural anxiety relief. Following are some of the things you can use or do to help with anxiety relief.

Body Relaxation

Another way to achieve natural relief from anxiety is body relaxation. Many people claim relief after having a full body massage, breathing exercises, yoga, meditation, or self-hypnosis. Since these are healthy and inexpensive ways to reduce the pressure experienced, many use them even just at the onset of anxiety.

Rest

Rest is one of the best forms of natural stress and anxiety relief Instead of worrying about the feeling, you can free your mind from it through sleep. Although the restful retreat is quite difficult to achieve during the situation, some factors can stimulate sleepiness. If you are feeling very anxious create a calming environment for yourself in which you feel safe and comfortable. You can also drink a cup of warm tea to help your body relax.

Nature Own Medicine - Herbs and Plants

Insomnia is a common side effect of anxiety and our busy lifestyles. To address the problem, old folks recommend the use of herbs and plants. As the most traditional way to relieve tension, you can stimulate sleepiness and relieve tension. However, it must be said that you should use any kind of herbal remedies with care, especially if you are taking any other kinds of medications such as sedatives. Since the effect of some herbal remedies is sleepiness they may interact with other medications and cause you to become too drowsy, dangerously so in some cases. When using herbs and plants, beware of some of the side effects.

Eat Well and Use Supplements If Needed

Some experts have recommended natural food supplements as another method of natural stress and anxiety relief. Because too much stress can deplete the number of essential vitamins and minerals in the body, you can boost their levels again through intake of natural supplements.

Essential Oils

Many plants have scents that can help to soothe the mind and body. Add the plants' essential oils to your baths, such as massage oil or infusers. Lavender is the most popular essential oil to use for natural relief from anxiety. Other plant extracts are also available. Research the effect on the body and find the oil that fit your need and smell.

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NATURE YARD Gond Katira Pure Organic (Edible Gum) tragacanth Crystals

      

A crystalline herb, which is also known as Tragacanth gum is a natural gum obtained from the saps of locoweed plants. It naturally emanates in the form of twisted crystals, which swell up when mixed with water. Unfortunately, people are unaware of its health benefits and how it can help in hydration. So today, in this article, we will talk about its numerous health benefits and ways it can be used in summer. Read more to find out. 

The name of this gum is something that most people might have heard from their Nanis and Dadis and because of it, many people still don’t know much about this gum. It is quite surprising to know that this gum has due properties, which means that it can cool as well warm the body in summers and winters respectively. For the same reason, Gond Katira has been used for ages throughout the year. To use in summers, gond katira is soaked in water for about 2-3 hours. This is done so that it can swell up nicely.

In Ayurveda, it holds a special place due to its medicinal properties and has been used to cure various diseases like cough and dysentery. This tasteless and odorless gum changes its texture and appearance just by soaking in water/milk to white jelly from a crystal.

Gond Katira is known to control nose-bleeding caused in summers due to excessive heat while decreasing the temperature of the body. Not just that, it increases immunity while helping with the proper bowel movements and maintaining a healthy digestive system. One of the most surprising health benefits of this gum is that it can cure both diarrheas as well as constipation which no ingredient can do.

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DADEV Unprocessed Raw Honey-750gm 100% Pure Raw Honey Unprocessed and Organic Honey